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Accounting for up to 75% of your body weight, water plays a key role in regulating everything from brain function to physical performance to digestion — and much more ( Still, while it’s clear that drinking enough view it now water is important to health, you may wonder whether timing matters. This article takes a look at the evidence to evaluate the best time to drink water. Enjoying a glass of water first thing in the morning is a simple way to start your day off on the right foot. Some may also find that drinking water right when they wake up makes it easier to maintain healthy hydration habits and increase fluid intake throughout the day. If you’re dehydrated, increasing your daily water intake can help boost your hydration levels, which may be especially beneficial for improving mood , brain function, and energy levels. In fact, studies show that even mild dehydration can negatively affect memory, concentration, anxiety levels, and fatigue ( However, while some may find that drinking water in the morning works for them, there’s no evidence to suggest that it’s any more beneficial to drink water in the morning than at other times during the day. Drinking water first thing in the morning can help start your day on the right foot. However, while it may help some people increase their daily water intake, there’s no evidence to suggest that drinking water in the morning is particularly beneficial. Drinking a glass of water just before eating a meal is a great strategy if you’re trying to lose weight . Doing so can not only help enhance feelings of fullness but also decrease your intake during that meal.

https://www.healthline.com/nutrition/best-time-to-drink-water

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'RHOBH' co-stars Lisa Rinna and Kyle Richards twin in polka dots “The Real Housewives of Beverly Hills” has paused filming on Season 11 due to coronavirus concerns, Page Six has confirmed. A source told us on Friday that production was “temporarily suspended” and “proper protocol” is being followed, though it’s unclear whether a castmate or a production member tested positive. Some of those measures may include contact tracing, which is what happened recently when a cast member from “Family Karma” tested positive, a source previously told us. Production for that Bravo show was shut down for two weeks and cast members had to undergo testing again upon their return. On social media, none of the “RHOBH” Season 11 “Housewives” — including Kyle Richards, Lisa Rinna, Erika Girardi, Dorit Kemsley, Garcelle Beauvais or Crystal Kung Minkoff — have spoken out about the situation. However, Richards, 51, shared on her Instagram Stories on Thursday that she was “not feeling well.” She did not reveal whether she tested positive. Earlier this week, the LA County Department of Health reported the highest number of new COVID-19 cases with 6,124. In mid-November, Page Six reported that filming was shut down on “The Real Housewives of Altanta” when a production member tested positive for COVID-19.

https://pagesix.com/2020/11/27/rhobh-halts-production-over-covid-19-concerns/